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SATURDAY January 20, 2018

19
Jan

SATURDAY January 20, 2018

CrossFit Momentum – CrossFit

Metcon

Warm-up (No Measure)

Moving Dynamic Warm-Up

Ski Erg 3×300

While partner holds a plank

Ring Swing + Toes through Rings + Hips to Rings

SKILL WORK

Muscle-ups (Muscle Up Skill Work)

Metcon

Metcon (Time)

Teams of 3 for time

(2 athletes working at a time)

– 150 Double Unders (Total)

– 75 Wall Balls (2 partners synchro)

– 100 Double Unders

– 50 Wall Balls

– 75 Double Unders

– 25 Wall Balls

– 50 Double Unders

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