CrossFit Momentum – CrossFit
Warm-up
Partner 2k warmup (No Measure)
Partner 2K Row
– Partner 1 – Row
– Partner 2 – 5 Push-Ups
+ 10 Squats + 15 Band Upright Row + 20 Band RDL (Then switch)
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner 20AMRAP:
25 Box Jumps (24/20) Alternating
20 Push-Press Each (115/85)
15 Burpees over planking partner, then switch