Call Us: (845) 348-1110

SATURDAY January 28, 2017

27
Jan

SATURDAY January 28, 2017

CrossFit Momentum – CrossFit

Warm-up

Partner 2k warmup (No Measure)

Partner 2K Row

– Partner 1 – Row

– Partner 2 – 5 Push-Ups

+ 10 Squats + 15 Band Upright Row + 20 Band RDL (Then switch)

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner 20AMRAP:

25 Box Jumps (24/20) Alternating

20 Push-Press Each (115/85)

15 Burpees over planking partner, then switch

Leave a Reply