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SATURDAY January 5. 2019

4
Jan

SATURDAY January 5. 2019

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

30 second Plank hold from Hands, 10 Fire Hydrants each, 10 alternating plank leg lifts, 10 Down dog to Pushup, 10 Alternating Plank Arm Lifts, 10 2 point squats

30 Second Plank on Elbows

10 Wall Facing Squats

Metcon

Metcon (Time)

30-20-10 Reps of:

Wall Balls (20/14)

Power Cleans (95/65#)

Rest 5 Minutes:

15-12-9 Reps of:

Thrusters (95/65)

Ball Slams (30/20)
*record total time

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