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SATURDAY July 1, 2017

30
Jun

SATURDAY July 1, 2017

CrossFit Momentum – CrossFit

Metcon

Metcon (5 Rounds for reps)

Teams of 3. 4 minute AMRAP at Each Station:

1)Heavy Sled Push

2)Stone/Heavy Med Ball ground to shoulder

3) Ski Erg

4) 7 GHD Sit-ups/10 Pistol Squats

5) Assault Bike for Calories

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