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SATURDAY July 13, 2019

12
Jul

SATURDAY July 13, 2019

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

400m Run then

2 Rounds strict Cindy (5 Pullups, 10 pushups, 15 air squats).

Mobility coach’s choice.

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Rest 5 Minutes

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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