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SATURDAY July 14, 2018

13
Jul

SATURDAY July 14, 2018

CrossFit Momentum – CrossFit

Warm-up

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Conditioning/Skill

2k Row (Time)

Max Effort 2k Row

Metcon

Metcon (4 Rounds for reps)

Every 5 Minutes

A. 200m Farmer Carry for time (24/16kg in each hand)

Rest remainder of time

B.Rope Climbs in 3 Minutes

Rest 2 Minutes

C. Sandbag to Shoulder in 3 Minutes (150/100#)

Rest 2 Minutes

D.Sled Pull in 3 Minutes Add 135/90

(measured in 25ft increments

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