SATURDAY July 28, 2018Posted on July 27, 2018 by affiliate CrossFit Momentum – CrossFit Warm-up Metcon Metcon (AMRAP – Reps) 45 seconds at Each Station x 4, 20 second transitions -Toes to Bar -Power Snatch (125/85) -Sandbag Carry for Distance (Every 5ft equals a rep) (150/100) -Ski Erg