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SATURDAY July 28, 2018

27
Jul

SATURDAY July 28, 2018

CrossFit Momentum – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Reps)

45 seconds at Each Station x 4, 20 second transitions

-Toes to Bar

-Power Snatch (125/85)

-Sandbag Carry for Distance (Every 5ft equals a rep) (150/100)

-Ski Erg

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