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SATURDAY July 29, 2017

28
Jul

SATURDAY July 29, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

200M Run

5 Rope Get-Ups or Ring Rows

15 Air Squat

5 Inchworm Push-Up

SKILL WORK

3 Rounds EMOM style

1 – :30 HS Hold

2 – 12 Band Push Ups

3 – :30 L-Sit

4 – 10 Alt DB Snatch

Metcon

Metcon (Time)

Partners for Time:

60 Back Squat (115/75)

6 Rope Climbs

30 Partner Sit-Up

40 Front Squat

4 Rope Climbs

20 Partner Sit-Up

20 OH Squat

2 Rope Climb

10 Partner Sit-Up

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