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SATURDAY July 6 2019

5
Jul

SATURDAY July 6 2019

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

3x: 10 Step Ups, 10 pushups to box, 10 Kip Swings or Scap Pullups, 10 Ring Rows or 5 Strict Pullups, 10 Hollow Rocks

Box Mobility

Metcon

Rest 5 Min between AMRAPS

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP

12 Calorie Row

4 Strict Chest to Bar Pullups (ladies chin over)

2 Clean & Jerks at 75%

Metcon (AMRAP – Rounds and Reps)

6 Minute AMRAP

20 Goblet Squats (24/16kg)

25ft HS Walk

20 KB Snatch

Metcon (AMRAP – Rounds and Reps)

4 Minute AMRAP

30/24 Calorie Bike or Ski

10 Bar Muscle Ups

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