Call Us: (845) 348-1110

SATURDAY July 7, 2018

6
Jul

SATURDAY July 7, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Pistol Squat Warm Up and Progressions

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

12 KB or DB Snatch (50/35#)

50ft Farmers Carry (32/24kg each hand)

Row/Ski/Run 400m or Bike 1k

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