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SATURDAY July 8. 2017

7
Jul

SATURDAY July 8. 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

2 minute jumping jack complex

6 Arm circles forward

6 Arm circles backward

6 Straight leg kicks per side

5 Wrist Rocks each, each way

10 Reverse Lunge OH Reach

8 I’s, Y’s, T’s

4 Scorpions each way

10 T Push- ups

Metcon

Metcon (Time)

21-15-9

– Burpee Box Jumpover (24/20)

– Ring Dip

– 400M Run or Row after each round

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