CrossFit Momentum – CrossFit
Warm-up
Row/KB Swing EMOM warmup (No Measure)
8 Minute EMOM
1 – Row or Ski 12/10 Cal
2- 12 Kettlebell Swing (choose weight)
Metcon
Metcon (Time)
Partner WOD: One partner to complete full round, then other partner begins one full round. 3 Rounds Each
20 Alternating DB Snatch (50/35#)
10 Burpees over DB
20 WallBalls (20/14#)