Call Us: (845) 348-1110

SATURDAY June 16, 2018

15
Jun

SATURDAY June 16, 2018

CrossFit Momentum – CrossFit

Warm-up

Row/KB Swing EMOM warmup (No Measure)

8 Minute EMOM

1 – Row or Ski 12/10 Cal

2- 12 Kettlebell Swing (choose weight)

Metcon

Metcon (Time)

Partner WOD: One partner to complete full round, then other partner begins one full round. 3 Rounds Each

20 Alternating DB Snatch (50/35#)

10 Burpees over DB

20 WallBalls (20/14#)

Leave a Reply