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SATURDAY June 22. 2019

21
Jun

SATURDAY June 22. 2019

CrossFit Momentum – CrossFit

Warm-up

Coach’s Choice Warm up

Metcon

TK (AMRAP – Rounds)

20-Minute AMRAP:

8 Strict Pull-ups

8 Box Jumps, 36″

12 Kettlebell Swings, 2 pood
In honor of U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, died on August 8, 2012
To learn more about TK click here
Women’s Rx: 30″, 1.5 pood

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