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SATURDAY!!! June 24, 2017

23
Jun

SATURDAY!!! June 24, 2017

CrossFit Momentum – CrossFit

Warm-up

FUN warmup Coach’s choice

Metcon

Granite Games Qualifier WOD 5 2017 (Time)

Partner Style or individual.

60 calorie row

80 wall ball shots

100 double unders

40 calorie row

60 wall ball shots

80 double unders

20 calorie row

40 wall ball shots

60 double unders

Wall Ball:

Men– 20lbs-10ft

Women – 14lbs-9ft

Weightlifting

DB Bicep Curls (5×5 each arm)

Tricep Kickbacks

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