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SATURDAY June 3, 2017

2
Jun

SATURDAY June 3, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Full Body Foam Roller

Light jog of sled push/pull

SKILL WORK

Metcon (Time)

400m team sled pull/push

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner (Each partner completes exercise, then other partner completes next)

24 Min AMRAP

– 50 Double Unders

– 400M Run

– 30 Deadlifts (155/105)

– 20 Burpees OTB

– 10 Bar Muscle Up

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