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SATURDAY June 8, 2019

7
Jun

SATURDAY June 8, 2019

CrossFit Momentum – CrossFit

Warm-up

One sided Warm Up (No Measure)

3x – Single KB

50 ft OH Single Arm Carry Left arm

10 Russian twists

5 KB Strict or Push press each arm

50ft OH Single Arm Carry Right arm

15 Goblet Squats

10 KB High Pull Each

Metcon

Metcon (AMRAP – Reps)

2 Minutes work, 1 Minute rest for 8 intervals, rotate through intervals, athletes may start on different intervals.

Int 1: 50m Heavy Sandbag Carry (or Dbl KB Front Rack Carry) (every 5m=1 rep)

Int 2: 2 Min AMRAP: 5 Cal Ski, 5 Squat Jumps

Int 3: Reverse Sled Pull 25m

Int 4: 2 Min AMRAP: 7 Tire Jumps, 7 SledgeHammer Hits

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