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SATURDAY March 10, 2018

9
Mar

SATURDAY March 10, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Partner 2K Row

– Partner 1 – 5 Pullups 10 Push-Ups + 15 Squats

– Partner 2 – Row

Switch when Partner 1 finishes a round. Finish at 2k or 10 Minutes

Metcon

Metcon (AMRAP – Reps)

With a Partner

20 Min AMRAP:

50 WallBalls (20/14# to 10′)

40 Deadlifts (225/155#)

30 Calorie Bike or Ski (alternate machine Each Round)

20 Synchro Abmat Situps

Extra Credit

Back Squat (3×15 @ 60%)

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