CrossFit Momentum – CrossFit
Warm-up
Something Fun, Coaches choice.
Metcon
Metcon (AMRAP – Reps)
15 Minute AMRAP
Split Reps with a Partner
– 50 WallBalls
– 30 Deadlifts (225/155)
– 50 Calorie Row
– 30 Deadlifts
– 50 HSPU
– 30 Deadlifts
– 50 Burpees
Athletes to replace Deadlifts with Ball Slams if they make it to Round 2.
– 50 WallBalls
– 30 Ball Slams (30/20)
– 50 Calorie Row
– 30 Ball Slams
– 50 HSPU
– 30 Ball Slams
– 50 Burpees