Call Us: (845) 348-1110

SATURDAY March 11, 2017

10
Mar

SATURDAY March 11, 2017

CrossFit Momentum – CrossFit

Warm-up

Something Fun, Coaches choice.

Metcon

Metcon (AMRAP – Reps)

15 Minute AMRAP

Split Reps with a Partner

– 50 WallBalls

– 30 Deadlifts (225/155)

– 50 Calorie Row

– 30 Deadlifts

– 50 HSPU

– 30 Deadlifts

– 50 Burpees

Athletes to replace Deadlifts with Ball Slams if they make it to Round 2.

– 50 WallBalls

– 30 Ball Slams (30/20)

– 50 Calorie Row

– 30 Ball Slams

– 50 HSPU

– 30 Ball Slams

– 50 Burpees

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