Call Us: (845) 348-1110

SATURDAY March 17, 2017

16
Mar

SATURDAY March 17, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll 5-8 Minutes

Small Arm Circles

Big Arm Circles

Crossovers

Up downs

Leg Swings

Pendulums

Scorpions

Metcon

Metcon (Time)

For Time w/a Partner:

100 Calorie Bike or Ski or combo

75 Toes to Bar

50 Box Jumps

75 Double Unders Each

100 Calorie Row

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