Call Us: (845) 348-1110

SATURDAY March 24, 2018

23
Mar

SATURDAY March 24, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

5 Rounds:

– 10 Calorie Bike/Ski/Row or 200m run

– 10 KB Swings

– 5 Box Jumps

Metcon

Metcon (3 Rounds for reps)

6 Min AMRAP (“round 1”)

– 15 Ball Slams

– 2 Wall Walks

2M Rest

6 Min AMRAP (“round 2”)

– 10 Hand Release Push-Ups

– 10 Pistol Squats

2M Rest

6 Min AMRAP (“round 3”)

– 15 2-DB Power Cleans (35/20)

– 15 Calorie Bike

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