Call Us: (845) 348-1110

SATURDAY March 25, 2017

24
Mar

SATURDAY March 25, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

10 yards:

– High Knee Run

– Forward Lunge

– Backward Lunge

– Bear Crawl

– Back Bear Crawl

– 1 Leg Reach

– Straight Leg Kicks

– Lateral Lunge & Turn

SKILL WORK

Metcon (No Measure)

Partner Banded Running

5x each down and back

Weightlifting

Handle Carry (Down and Back x2)

Metcon

Metcon (Time)

Partner: 36-24-12

– Deadlift 185/135

– Pull-Up

– Syncro Russian Twist

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