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SATURDAY March 31, 2018

30
Mar

SATURDAY March 31, 2018

CrossFit Momentum – CrossFit

Strength/Core

2 Arm Farmer Carry (Weight)

5 rounds building to a max weight 50m handle carry

15 Weighted Situps or GHD situps after each round

Metcon

Metcon (AMRAP – Reps)

2 Minutes at each Station w/a partner, 1 minute rest after each round

2 rounds of each

Station 1: AMRAP Heavy MedBall/ Sandbag Clean – 1 ball per pair

Station 2: 20 Second Bike Sprint for Cal

Station 3: 3 Rope Climbs Each, AMRAP DB Snatch (50/35) in remainder

Station 4: 30 Second Row Sprint for Calories

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