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SATURDAY March 4, 2017

3
Mar

SATURDAY March 4, 2017

CrossFit Momentum – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

18AMRAP:

– 20 Squat Cleans (115/75) Rx+ 135/95

– 20 ft HS Walk (or 40ft bear crawl)

– 20 Ball Slams (30/20) 40/30

– 20 Shoulder-2-OH

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