CrossFit Momentum – CrossFit
Warm-up
Metcon
Metcon (Time)
For Time:
30 Calories
30 Ball Slams (or 15 Ground to Shoulder w/Sandbags)
30 Situps
30 Calories
30 Power Clean (115/75#)
30 SItups
30 Calories
30 Front Squats
30 Situps
Previous Post:
Next Post: