CrossFit Momentum – CrossFit
Warm-up
PVC Warm Up (No Measure)
With a weighted PVC or PVC
10 Pass Throughs
5 Around the World Each side
10 Back Squats
10 Twists each direction
10 Good Morning
10 Leg Swings Each Way
10 Reach down and Ups
Metcon
Metcon (Time)
3 Rounds for time
15 Wall Balls (20/14)
12 Hang Squat Snatch (75/55#)
9 Cal Ski or Bike
Rest 5 Minutes at end of WOD
1000m Row (Time)
Max Effort 1000m Row