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SATURDAY May 12, 2018

11
May

SATURDAY May 12, 2018

CrossFit Momentum – CrossFit

Handstand Push-ups (Max Strict )

Metcon

Metcon (4 Rounds for time)

Every 4 Minutes for 4 intervals

1/3 Max of Strict HSPU

20 Alternating DB Snatch (50/35)

30 WallBalls (20/14)

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