CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Moving
– High Knees
– Buttkickers
– Forward Lunge & Twist
– Skip for height
– Backward Lunge & Reach
– Skip for distance
– 1-Leg RDL Walk
– Monster Walks
Weightlifting
Push Press (Push Press 5×6@70%)
Metcon
Metcon (AMRAP – Reps)
Partners:
20min EMOM -Partners switch EVERY Minute
1 – :30 ME Calorie Row
2 – :30 ME Thrusters (75/55)
* Score is total calories + total reps