Call Us: (845) 348-1110

SATURDAY May 13, 2017

12
May

SATURDAY May 13, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Moving

– High Knees

– Buttkickers

– Forward Lunge & Twist

– Skip for height

– Backward Lunge & Reach

– Skip for distance

– 1-Leg RDL Walk

– Monster Walks

Weightlifting

Push Press (Push Press 5×6@70%)

Metcon

Metcon (AMRAP – Reps)

Partners:

20min EMOM -Partners switch EVERY Minute

1 – :30 ME Calorie Row

2 – :30 ME Thrusters (75/55)

* Score is total calories + total reps

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