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SATURDAY May 18, 2019

17
May

SATURDAY May 18, 2019

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

GROUP WARMUP

Metcon

Metcon (AMRAP – Rounds and Reps)

EMOM as long as Possible

1 Sandbag Clean (if light weight, double reps) OR Clean & Jerk (135/95#)

2 Box Jumps (24/20″)

3 Toes to Bar
*Add 1 Rep to each Movement Per Minute until you can no longer

complete prescribed amount

**Score is last round complete plus extra reps

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