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Saturday May 19, 2018

18
May

Saturday May 19, 2018

CrossFit Momentum – CrossFit

Warm-up

The FUN WARMUP (No Measure)

Weightlifting

Bench Press (5×5 @ 65-75%)

Metcon

Metcon (3 Rounds for reps)

1 Minute at each Station, 30 Second Rest/Transition

A. Double Unders

B. Reverse heavy sled drag (Guys 4 plates, Ladies 3 Plates)

C. Weighted Situps (25/15#)

D. Heavy Sandbag Over Shoulder
Measure every 5ft as a rep for sled drag

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