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SATURDAY May 20, 2017

19
May

SATURDAY May 20, 2017

CrossFit Momentum – CrossFit

Warm-up

Play A GAME!

Metcon

Metcon (Time)

Teams of 3:

4 Rounds for time:

30 Calorie Row

20 Strict HSPU (With one partner holding HS position)

10 Muscle Up (Banded or jumping scaled, one partner hanging from bar)

POST WOD

Suggested Cool Down: Coach’s Choice

Extra Credit

Deadlift (5×6@75% (E:90sec))

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