CrossFit Momentum – CrossFit
Warm-up
Hamstrings & Shoulders (No Measure)
20 Alternating Foot Pedals
10 DownDog to Pushup
10 Deep Lunge (keep hands planted, alternate legs)
10 2-point Squats
10 Hands Only inchworms – reach out beyond shoulders
10 Side Plank with Reach through
10 Standing cross body reach
10 Hands overhead Shrug and release
10 Leg swings each way
Metcon
Metcon (AMRAP – Rounds)
25 Min EMOM:
Int 1: Row 200/150m
Int 2: 10 Russian Swings (24/16kg), AMRAP V-Ups in Remainder
Int 3: Ski 12/9 Calories
Int 4: Farmer Carry 50m
Int 5: Rest
Mark Completed Rounds as Score
Hamstrings & Shoulders (No Measure)
20 Alternating Foot Pedals
10 DownDog to Pushup
10 Deep Lunge (keep hands planted, alternate legs)
10 2-point Squats
10 Hands Only inchworms – reach out beyond shoulders
10 Side Plank with Reach through
10 Standing cross body reach
10 Hands overhead Shrug and release
10 Leg swings each way