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SATURDAY May 26, 2017

26
May

SATURDAY May 26, 2017

CrossFit Momentum – CrossFit

Warm-up

Metcon

Metcon (Time)

Partners

– 50 Cal Row

– 25 Wall Balls (20/14) (Rx+ 30/20)

– 20 Back Squat (205/145) Rx+ 225/155

– 30 Cal Row

– 25 Wall Balls

– 20 Front Squat (165/115)Rx+ 185/125

– 10 Cal Row

– 25 Wall Balls

– 10 Overhead Squats (125/85) Rx+ 155/105

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