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Saturday May 26, 2018

25
May

Saturday May 26, 2018

CrossFit Momentum – CrossFit

Metcon

Metcon (AMRAP – Rounds)

25 Min EMOM

Minute 1: Row 200/150m

Minute 2: 8-10 Burpees

Minute 3: 12 GHD Situps or V-Ups

Minute 4: 15 Ball Slams

Minute 5: Handstand Hold 30 Seconds

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