CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
Metcon (3 Rounds for reps)
5 Minute AMRAP w/partner at each Station
Rest 2 Minutes after each station
Station 1: Ping Pong – 10 Toes to Bar, 10 Double KB Sumo Deadlifts, 30 Double Unders
Station 2: 50m Sled Push or Pull (partner AMRAP Pistol Squats while sled is moving)
Station 3: Row, Ski or Bike for Calories (Switch at any time)
**Only 1 round of each station. Station 1=round 1, Station 2= Round 2, station 3=Round 3
Cash Out
6 Sets 20 seconds on, 40 off (Calories)
Row, Ski or Bike