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SATURDAY May 4, 2019

3
May

SATURDAY May 4, 2019

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

Metcon (3 Rounds for reps)

5 Minute AMRAP w/partner at each Station

Rest 2 Minutes after each station

Station 1: Ping Pong – 10 Toes to Bar, 10 Double KB Sumo Deadlifts, 30 Double Unders

Station 2: 50m Sled Push or Pull (partner AMRAP Pistol Squats while sled is moving)

Station 3: Row, Ski or Bike for Calories (Switch at any time)
**Only 1 round of each station. Station 1=round 1, Station 2= Round 2, station 3=Round 3

Cash Out

6 Sets 20 seconds on, 40 off (Calories)

Row, Ski or Bike

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