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SATURDAY May 5, 2018

4
May

SATURDAY May 5, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Row 500m

20 KB Swings

5 KB RDL each side

Dynamic Stretches/Mobility Coach’s choice.

Metcon

Metcon (AMRAP – Reps)

In teams of 3:

4 Minute AMRAP at Each Movement

Power Cleans (185/125)

Bar Facing Burpees

Deadlifts (225/155)

Muscle Ups (Ring Dips as scale)

Bike for Calories
One person working at a time, stay at same movement for 4 minutes then rotate. No transition time.

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