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SATURDAY May 6, 2017

5
May

SATURDAY May 6, 2017

CrossFit Momentum – CrossFit

Warm-up

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Metcon

Metcon (Time)

4 Rounds for Time:

– 10 Deadlifts (225/155) Rx+ 275/205

– 10 Pullups (Rx+ 5 Bar Muscle Ups)

– 10 V-Ups

– 5 Burpee Broad Jumps

Accessory

Metcon (Time)

3x

40ft Overhead Carry Right

40ft Overhead Carry Left

5 DB Press Right

5 DB Press Left

5 Upright Row Right

5 Upright Row Left

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