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SATURDAY November 10, 2018

9
Nov

SATURDAY November 10, 2018

CrossFit Momentum – CrossFit

Metcon

Metcon (Time)

200m Farmer Carry (70/50# each hand)

100 Calories of Choice

80 Double Unders

60 Steps KB/DB Front Rack Lunges (35/25#)

40 PullUps

20 DB Burpees (35/25#)

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