Call Us: (845) 348-1110

SATURDAY November 11, 2017

10
Nov

SATURDAY November 11, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

600M Row/Ski

10 Squat

10 OH Squat

Squat Reach x3e

Inverted Toe Touch x8e Superman x15

15 V-Up

Metcon

Metcon (Time)

For Time:

25 Power Snatches (40% 1RM) + 25 Ch-2- Bar

25 Overhead Squats (same bar) + 25 Ch-2- Bar

25 Thrusters (same bar) + 25 Ch-2-Bar

Extra Credit

ROWvember (Distance)

Add your rowing meters here!

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