CrossFit Momentum – CrossFit
Metcon
Bear Complex (Weight)
7 sets of the following sequence:
Power clean
Front squat
Push press
Back squat
Push press
5 Rounds
Rest as needed between rounds.
In this workout you will increase the weight each round, going for a max load in the final round. There is no time component and you can rest anywhere, at anytime, except on the ground (even to re-grip).