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SATURDAY November 18, 2017

17
Nov

SATURDAY November 18, 2017

CrossFit Momentum – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner:

20AMRAP

– 30 Double

Unders

– 10 Goblet Squats

100M Sprint or 10/7 Cal sprint on assault bike

Partner completes 1 full round then switches.

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