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SATURDAY November 24, 2018

23
Nov

SATURDAY November 24, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Couch Stretch 2 minutes per side, Foam Roll 5 minutes, Then 3 Minutes row, bike ski or jump rope. Then Dynamic stretching

Metcon

Metcon (Time)

2 Rounds:

30 Double Unders

25 Back Squats (95/65#)

20 Lateral Bar Hops

15 Front Squats

10 Hand Release Pushups

5 OH Squat
Rx+ 135/95#

Accessory

ROWvember (Distance)

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