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SATURDAY November 25, 2017

24
Nov

SATURDAY November 25, 2017

CrossFit Momentum – CrossFit

Warm-up

Metcon

Metcon (Time)

Partners Split Reps/Meters for Time:

1000m Row

20 Back Squat @ 225/155

40 Toes-2-Bar

1000m Row

20 Front Squat @155/105

40 Hand Release Push-Up

1000m Row

20 OH Squat @135/85

40 Pull-Up

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