Call Us: (845) 348-1110

SATURDAY November 4, 2017

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Nov

SATURDAY November 4, 2017

Announcements

***Hi Athletes! We’ve hit our goal of $5,000 for Barbells for Boobs! The $4884 total that’s on the website plus the $445 in cash raised at Saturday’s event has gotten us to that $5k mark! Congratulations and THANK YOU for all your support and fundraising!! We still have till Dec. 31 if anyone would like to continue to fundraise! https://fundraise.barbellsforboobs.org/team/137786

CrossFit Momentum – CrossFit

Warm-up

Strength/Core

Warm-up (No Measure)

Accumulate:

1M L-Sit

2M Bar Hang

3M HS Hold

(15 Cap) (work with a partner to time)

Metcon

Metcon (Time)

Partner:

5 Rounds for Time:

– 70 Double Unders

– 50′ HS Walk

(Scaling: either partners hold each other feet in upright walking position, or partners

wheelbarrow walk or Bear Crawls) Rx+ Solo

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