Call Us: (845) 348-1110

SATURDAY October 13, 2018

12
Oct

SATURDAY October 13, 2018

CrossFit Momentum – CrossFit

Warm-up

Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

Leave a Reply