CrossFit Momentum – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Ping Pong with a partner – 15 Minutes
10 Toes to Bar
10 DB Snatch Each Side 50/35#
10 Squat Cleans (95/65#)
Accessory
Dumbbell Row (3×10-12)
Dumbbell Bench (3×10-12)
Single Leg RDL (3×10-12)
DB or KB