Call Us: (845) 348-1110

SATURDAY October 20, 2018

19
Oct

SATURDAY October 20, 2018

CrossFit Momentum – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Ping Pong with a partner – 15 Minutes

10 Toes to Bar

10 DB Snatch Each Side 50/35#

10 Squat Cleans (95/65#)

Accessory

Dumbbell Row (3×10-12)

Dumbbell Bench (3×10-12)

Single Leg RDL (3×10-12)

DB or KB

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