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SATURDAY October 21, 2017

20
Oct

SATURDAY October 21, 2017

CrossFit Momentum – CrossFit

Warm-up

FUN

Metcon

Metcon (Time)

Partner:

30-20-10 (Each)

– Calorie Row

– Deadlift (185/135)

* While partner is

working through

Row or Deadlift,

Other partner is

doing Burpees,

score is total

seconds – total burpees

Weightlifting

Bench Press (5×10@60% on :90 Clock)

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