Call Us: (845) 348-1110

SATURDAY October 6, 2018

5
Oct

SATURDAY October 6, 2018

CrossFit Momentum – CrossFit

Metcon

Metcon (4 Rounds for time)

24 Minutes

Every 6 Minutes for 4 Rounds with a vest:

Run 200m

20 Air Squats

10 Pushups

20 Walking Lunges

1 Rope Climb or 5 Rope, Ring or Peg Board Pullups

Leave a Reply