Call Us: (845) 348-1110

SATURDAY October 7, 2017

6
Oct

SATURDAY October 7, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

200M Row

12 MB Squat & Chest Press

12 MB Slam

300M Row

6e MB Lunge & OH Press

12 MB Clean & Press

Accessory

DB OH Squat 5x3e arm

+ Plank Reach 4x8e

Metcon

Metcon (Time)

Partners for Time:

400M Run together

20-16-12-8-4

Shoulder to OH (135/95)

4-8-12-16-20 Chest- 2-Bar Pull-Ups

400M Run Together

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