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Saturday October 7th striking

6
Oct

Saturday October 7th striking

CrossFit Momentum – Momentum Striking

Warm-up

Coaches Brian Adriana

Jump rope 2min

Ladder/footwork

Striking Skill Work

Head movement: slipping

Combo: jab/cross/slip/hook

Metcon

90 second round/30 second rest alternating

6 rounds

1.Pad/bag work: called out by instructor

2. AMRAP

5 clean and jerk (95/65) rx+(135/95)

5 sprawl to fighting stance

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