CrossFit Momentum – Momentum Striking
Warm-up
Coaches Brian Adriana
Jump rope 2min
Ladder/footwork
Striking Skill Work
Head movement: slipping
Combo: jab/cross/slip/hook
Metcon
90 second round/30 second rest alternating
6 rounds
1.Pad/bag work: called out by instructor
2. AMRAP
5 clean and jerk (95/65) rx+(135/95)
5 sprawl to fighting stance