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SATURDAY September 1, 2018

31
Aug

SATURDAY September 1, 2018

CrossFit Momentum – CrossFit

Warm-up

SKILL WORK

ODD Object Carry

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

50ft Odd Object Carry (Heavy Sandbag, Stone, Double Kettlebell, etc )

5 Ring Dips

10 Ring Rows

50m Sled Pull or Push

30 Double Unders

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