CrossFit Momentum – CrossFit
Warm-up
SKILL WORK
ODD Object Carry
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
50ft Odd Object Carry (Heavy Sandbag, Stone, Double Kettlebell, etc )
5 Ring Dips
10 Ring Rows
50m Sled Pull or Push
30 Double Unders